finding the right therapist and being happy again

Hi everyone,
I know it has been a while. I get into these ruts in which I don't really want to communicate with anybody outside of work. I just want to get home, cook and eat supper, and relax. So I'm sorry - I'm thinking about quitting with this blog since I don't devote enough time to it. But I wanted to let everyone know that I started seeing a new therapist. I think this one really gets it. The one I had before was okay but he didn't really help me to work on what to do when situations come up and I can't handle things. A few weeks ago I was at the museum and saw kids with their families and I just started crying like crazy. My new therapist gives me things to work on, like keeping a journal (even writing dreams in it) and taking at least 10 minutes a day to spend time doing something spiritual (it could be reading devotions or meditating or reading the bible, etc.). Those things have helped so much so far. Today I saw her and she told me that I need to start enjoying the present moment and be happy with everything I find joy in. I've always felt like I need to not get too happy because when everything is going well then I know that something bad is bound to happen. But I need to change my mindset. I've always been complaining about my weight but I haven't changed my eating habits or really working out very much. For the past few days I've only been eating salads, vegetables, baked chicken or seafood and I've cut out diet sodas and I've only been drinking water. I also did the Wii Fit for a little while yesterday. I am going to start riding my bike again too. Wish me luck. I want to move on in my life.